Our meditations will be…
a starting point
Our meditations are created to guide you in exploring your current state. Without knowing the essence of where you are, internally, it is nearly impossible to move forward. Closely observing our self-talk around each topic allows us to take ownership of our internal dialogue and inner world.
We use this as a tool to begin exploring each new topic.
healing
We aim to look through a lens of gentle curiosity, cultivating an acceptance of where you are now. We utilize visualization and soft guidance to encourage self-compassion, releasing tightness that may be holding you back. This can allow us to make the shift from feeling stuck and hopeless to feeling accepting and motivated.
Each meditation is targeted around the topic of the week, helping guide you through the natural growth and introspection that takes place as you emerge into the women you are graciously and continuously unfolding into.
Integrative
Since change and growth requires more than observation, we will be utilizing the meditations as a starting point. We will follow with recorded courses curated specific to each week’s topic. This encourages you to dive deeper into implementing new ways of being. Journal prompts will be utilized to help solidify a deeper knowledge, and to write out self-commitments and reflections that keep you oriented as you are navigating and curating your new roadmap.
We celebrate our progress and findings and cultivate a strong motivation during our monthly live calls. This is where we all get to share what we’ve uncovered and where we are, and receive the sisterhood and accountability that we need to keep going!
How you’ll feel
more in tune with yourself
clear-headed with increased energy
motivated and inspired
What people are saying about our meditations
“Anytime from the very first time I received a guided meditation by Misty, I not only learned what real meditation was, but was guided into these amazing visuals that helped me in acknowledging or releasing emotions that held me back. I always feel empowered and enlightened to who I truly am and how to be that woman after her guided meditations. I am very grateful to her for providing me with her time and energy to help me grow.”
-Ashley M.
FAQs
are your meditations religious?
No. Our mediations are based on human experience and close observation, and are utilized as a tool for building close relationships with our inner dialogues and inner worlds.
i’ve never meditated before
Our meditations are guided, allowing you to relax into the practice and follow along the path of self inquiry and observation, natural breath, and guided visuals to help along the journey.